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MARCH 9, 2024
SPIRIT SOUL & BODY COMMUNITY CENTER
1218 Smallwood Dr.
Waldorf, MD
8AM - 6PM
You're invited to a ONE DAY GETAWAY WELLNESS RETREAT.
Taking time to care for yourself is absolutely essential to maintain a clear mind, strong body and peaceful spirit. Plan this as your next retreat. A special present for yourself and/or a great gift for someone else. Getaway from stress and get back to being your best.
This is all about HER
On this day you will have an opportunity to truly retreat from the world.
You do so much for everyone else and this is the time you get to care for yourself.
The day begins with a breakfast buffet after registration. You'll meet other women just like you, who work hard and manage many responsibilities. You get to network and meet your new girl friends before breaking out into a variety of workshops and self care services. How will you create the new routine that will bring you more in 2024? More time to think, more opportunities to just breathe, more peace of mind and more power as you handle every challenge that comes your way. This day is your day to get away, play and even pray.
The Lifestyle & Legacy Wellness Retreat has been designed as a pivotal point and a place for making new connections to the service providers you might not otherwise meet. Your Self Care Team awaits the privilege of providing you the pampering you desire and deserve.
Your General Admission ticket to this event includes: Motivational Morning, Inspirational Keynote, Conscious Conclusion, YOUR TYM2THRIVE Workshop, PURSUE YOUR PURPOSE Workshop, MAKE AN IMPACKT Workshop, SELF CARE FACIAL Class, Meditation Room Access, Breakfast Buffet, Luncheon, H'ordeuvres Buffet, Welcome Package and Self Care SWAG Bag.
Tickets for Pampering/Self Care Services must be purchased separately and scheduled with your service provider. Because the workshops will be repeated throughout the day you will have the leisure of setting your own schedule to accommodate the scheduling of Self Care Services.
We recognize that "juggling job pressures, family schedules, money issues, career and educational advancement and child and elder-care concerns are only a few of the common stressors confronting women. Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, work and money, says healthywoman.org." You have experienced the challenges of life that come with being overworked, stressed and burnt out with pressing obligations that require your direct and often, immediate attention.
Your ability to perform, stay positive, maintain productivity and continue progressing is dependent upon taking the necessary time to rest, relax, refresh and rejuvenate. Taking these conscious measures you can prevent many of the physical health challenges that could compromise your quality of life. When you come take a day to fill your cup you can more readily pour into your community.
We look forward to sharing with you and serving you at the Lifestyle & Legacy Wellness Retreat.
HER Team
Kevette Minor Kane
Financial Education & Business Strategy
Kevette Minor Kane is a financial liberation expert, a financial educator and strategist, an ambassador for “self-worth and gratitude” and a proponent for women’s empowerment, especially for women in business. She guides her clients on their journey to self-sufficiency and financial freedom by educating them to take back their financial power.
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DeAnna DeWitt
Holistic Healer
DeAnna has been a holistic practitioner for more than 15 years.
She provides a variety of services including, but not limited to, sound healing, body wrapping, and nutrition education. She enjoys serviing her client community at Your Sacred Healing where she provides insight, encouragement and support for those who are taking seriously the advancement of their health journey.
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Lisa R Cook
Self Care Services & Financial Services
Lisa is a serial entrepreneur with a desire to serve her clients from a wholistic perspective. She provides expertise in a variety of areas from self care services to financial services. She believes in being balanced and prepared to manage the transitions and challenges of life. She supports her community in maintaining their ability to sustain themselves and overcome with resilience to accomplish their goals for success.
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Alethia Tucker
Inspirational Life Coach
Alethia trains individuals and organizations to amplify their courage, confidence, and connection so they can make an influential impact on the world. She mentors passionately, guiding her clients to reach their highest potential. She facilitates robust workshop training to help them conquer obstacles, pursue passions, and live a life of purpose.
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Nikkie Hightower
Inspirational Facilitator
Her mission and focus are for others to fulfill their Life’s purpose by CHOOSING Life. This path inspires and informs our everyday choices. She is committed to her family & community as she strives to live a purposeful life. As the founder of The Spirit Soul & Body Community Center she facilitates activities for enrichment and networking for emerging businesses and organizations. As a License Minister, Nikkie enjoys teaching and sharing inspiring life messages about hope, faith, and finding your true passion.
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Lori Smallwood
Self Care Provider & Advocate
IL-Marie provides a lifestyle of Self-Care and Wellness with an exceptional level of EXCELLENCE within her community. According to L-Marie, “It doesn’t matter what we look like on the outside if we are not whole and well on the inside.” “Taking the time for Self-Care and understanding Self-Love is paramount to our overall well-being” in bringing about a healthy lifestyle. Self-Care reduces stress and overall health costs. She uses her vast experience to help others push past hurdles and reach for their own stars to embrace the notion that Self-Care is synonymous with Self-Worth and Self-Love.
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Tyneka Pack
Fitness Expert
Tyneka Pack, a former bodybuilding competitor turned fitness coach, is certified in personal training, nutrition coaching, and flexibility, Tyneka is passionate about promoting overall wellness for women. Her mission is clear: to emphasize the importance of prioritizing women's health. As a busy woman herself, Tyneka knows the challenges women face in balancing their lives. She believes that by prioritizing our health, we can show up as our best selves in all aspects of life. Tyneka's expertise and dedication to women's wellness have earned her recognition, recently being featured with Pretty Girl Sweat, Voyage ATL & Baltimore.
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Andra Butler
Massage Therapist
Andra Butler is a massage therapist with over 10 years of experience. Her mission is to provide personalized, high-quality care that promotes healing and wellness through the power of touch therapy. She is dedicated to improving the health and well-being of each client by offering therapeutic massage treatments that relieve stress, reduce pain, and rejuvenate the body and mind. Striving to create a safe and comforting environment where clients feel heard, understood, and cared for is a primary effort. She is committed to assisting and supporting i a balanced state of health while enhancing your overall quality of life.
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HER Sponsors
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