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DECEMBER 2, 2023
SPIRIT SOUL & BODY COMMUNITY CENTER
1218 Smallwood Dr.
Waldorf, MD
You're invited to a ONE DAY GETAWAY WELLNESS RETREAT.
Taking time to care for yourself is absolutely essential to maintain a clear mind, strong body and peaceful spirit. Plan this as your next retreat. A special present for yourself and/or a great gift for someone else. Getaway from stress and get back to being your best.
This is all about HER
Juggling job pressures, family schedules, money issues, career and educational advancement and child and elder-care concerns are only a few of the common stressors confronting women. Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, work and money, says healthywoman.org. She has experienced the challenges of life that come with being overworked, stressed and burnt out with pressing obligations that require our direct and often, immediate attention.
Her ability to perform, stay positive, maintain productivity and continue progressing is dependent upon her taking the necessary time to rest, relax, refresh and rejuvenate. Taking these conscious measures she could prevent accidental injury, illness and even premature death. When she is full after caring for herself, then she can more readily pour into her community.
Your General Admission ticket to this event includes: Motivational Morning, Inspirational Keynote, TYM2THRIVE Boost Workshop, The Pursuit of Purpose Workshop, Skin Care Class Session, Yoga Session, Meditation Room Access, Breakfast Buffet, LUNCH, Dinner Buffet and SWAG Bag for Self Care.
Tickets for Pampering/Body Services must be purchased separately and scheduled with service provider. Because the workshops will be repeated throughout the day you will have the leisure of setting your own schedule and attending sessions for your own benefit.
HER Team
Kevette Minor Kane
Financial Education & Business Strategy
Kevette Minor Kane is a financial liberation expert, a financial educator and strategist, an ambassador for “self-worth and gratitude” and a proponent for women’s empowerment, especially for women in business. She guides her clients on their journey to self-sufficiency and financial freedom by educating them to take back their financial power.
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Dr Angie Darcus
Doctor of Chiropractic Medicine
Dr. Angie Darcus is a chiropractor in the Baltimore City and County area. Through Axon Health, she provides mobile chiropractic services where she comes to you in your home or office. Dr. Angie brings chiropractic healthcare to the Baltimore County area utilizing adjustments, manual therapy, exercises, and more! She provides well rounded care and treatment to this eclectic and diverse community.
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Lisa R Cook
Self Care Services & Financial Services
Lisa is a serial entrepreneur with a desire to serve her clients from a wholistic perspective. She provides expertise in a variety of areas from self care services to financial services. She believes in being balanced and prepared to manage the transitions and challenges of life. She supports her community in maintaining their ability to sustain themselves and overcome with resilience to accomplish their goals for success.
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Alethia Tucker
Inspirational Life Coach
Alethia trains individuals and organizations to amplify their courage, confidence, and connection so they can make an influential impact on the world. She mentors passionately, guiding her clients to reach their highest potential. She facilitates robust workshop training to help them conquer obstacles, pursue passions, and live a life of purpose.
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Nikkie Hightower
Inspirational Facilitator
Her mission and focus are for others to fulfill their Life’s purpose by CHOOSING Life. This path inspires and informs our everyday choices. She is committed to her family & community as she strives to live a purposeful life. As the founder of The Spirit Soul & Body Community Center she facilitates activities for enrichment and networking for emerging businesses and organizations. As a License Minister, Nikkie enjoys teaching and sharing inspiring life messages about hope, faith, and finding your true passion.
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Lori Smallwood
Self Care Provider & Advocate
IL-Marie provides a lifestyle of Self-Care and Wellness with an exceptional level of EXCELLENCE within her community. According to L-Marie, “It doesn’t matter what we look like on the outside if we are not whole and well on the inside.” “Taking the time for Self-Care and understanding Self-Love is paramount to our overall well-being” in bringing about a healthy lifestyle. Self-Care reduces stress and overall health costs. She uses her vast experience to help others push past hurdles and reach for their own stars to embrace the notion that Self-Care is synonymous with Self-Worth and Self-Love.
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Lori Smallwood
Fitness Expert
Tyneka Pack, a former bodybuilding competitor turned fitness coach, is certified in personal training, nutrition coaching, and flexibility, Tyneka is passionate about promoting overall wellness for women. Her mission is clear: to emphasize the importance of prioritizing women's health. As a busy woman herself, Tyneka knows the challenges women face in balancing their lives. She believes that by prioritizing our health, we can show up as our best selves in all aspects of life. Tyneka's expertise and dedication to women's wellness have earned her recognition, recently being featured with Pretty Girl Sweat, Voyage ATL & Baltimore.
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Lori Smallwood
Massage Therapist
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